Both running and swimming are popular cardiovascular choices for exercise because they burn calories and tone up your body; however, each type of exercise offers its own unique benefits. Knowing the benefits and risks of both types of exercise can help you choose the best workout for you. And when it comes to fitness success, consistency is key.

Swimming Basics

Swimming is a low-impact, full-body workout that has shown to reduce blood pressure, lower your risk of certain cancers and increase your overall energy levels. You need to swim 30 minutes most days of the week to achieve these benefits. Compared to running, swimming places 90 percent less stress on your joints while recruiting all of your major muscle groups from your shoulders down through your legs. Because water provides 12 times the resistance as air, it is both a cardiovascular and strength-training workout. Running does not offer these dual benefits. <Read More>